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Pretty in Pink: Vegetarian Foodie Pics of the Week
Happy Nude Food Friday, everyone! Here are my fave vegetarian foodie pics of the week, courtesy of my iPhone, and filtered by Instagram. I freaking LOVE Instagram, which is funny, because friends of...
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5 Ways to Improve Gut Health TODAY
It’s no secret that if you want to strengthen your immune system (something we all want to do at this time of year), you have to start with your gut. Your intestines are the key to great health, and...
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Green, Oolong, and Black Tea: What’s the Difference?
For those of you who may not know, I’m currently in the throes of writing a book on medicinal tea. I’m deep into the research phase of the project, and stumbled across the answer to the following...
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Win a Free Copy of The Vegiterranean Diet!
Hey, friends! Happy Sunday! As many of you already know, a new healthy book giveaway is introduced on the first day of each month, and February’s is a goodie! This month, enter to win a free copy of...
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Better than Botox: 10 Hacks for Younger-Looking Skin
Maybe I’m writing this because my birthday is today. As each year goes by, I notice more and more fine lines on my forehead and grey in my hair. I also swore I would NEVER get botox, but I’ve caught...
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This Year’s Top 10 Wellness Trends
The Wellness Show is a weekend-long celebration of health and wellness, hosted each year in Vancouver. This year’s dates are the 13th-15th, and I’ll be there as a blogger on behalf on My Van City on...
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Book Signing Event: Happy Healthy Gut at Chapters on Robson, Vancouver
Happy Valentine’s Day! This day is one of my faves, but not because of all the love and chocolate. February 14th marks the halfway point through February, which means it’s almost March, which means...
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Springtime In-Season Produce for the West Coast
Happy Meatless Monday! Although spring isn’t officially here yet, it sure feels like it on the west coast. I don’t know about you, but I’m getting tired of kale, chard, potatoes, and carrots. I want a...
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Ditch the Dairy and Go Nutty for Nuts!
As a wannabe vegan (I consume seafood, but no other meats, and very rarely dairy, but no eggs—how’s that for confusing?), I’ve come to love the benefits of nuts in my diet. These tiny protein and...
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Book Launch + Foodie Stuff
Excuses + Announcements + Events Hey, friends! I’ve been a busy girl. Actually, if it’s possible to be both lazy and busy at the same time, then that’s what I’ve been. Because I don’t feel...
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Are You a Dirty Vegan?
As Canadians and Americans increasingly make the move towards veganism, some are doing it right, and others are…not. It seems pretty straight-forward, right? Vegan equals no animal products. But just...
View ArticleFruit & Nut Smoothie Bowl
It all started because I went to Booster Juice for a green juice before my yoga class. After ordering, a saw a picture of a newly promoted smoothie bowl, and wanted that instead, but I had already...
View ArticleIn Defense of Juicing + Blending
It’s no secret that I love to juice and make smoothies. In fact, it’s not unusual for me to go through the day with nothing but, then eat a solid meal for dinner. Some say that this is weird and...
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